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Baked Bean Creole

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Submitted by corey

Vegetarian Creole bean casserole loaded with bell pepper, celery, garlic, and tomatoes, topped with crispy breadcrumbs. Serve over rice with salsa for a hearty meatless meal.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This bean Creole has all the soul of New Orleans cooking without a scrap of meat in sight.

The classic holy trinity of onion, bell pepper, and celery gets sautéed with garlic until tender, then a sprinkle of flour thickens things up before canned tomatoes and tomato paste create a rich, saucy base.

Basil and rosemary add herbal depth, and your choice of cooked beans bulks it out into a proper main dish.

Breadcrumbs get stirred into the mix for body and scattered on top for a crispy golden crust that crackles when you break through with a spoon. Pile it over rice and hit it with salsa on the side.

Pro Tips

  • Use whatever beans you’ve got: kidney, navy, pinto, or black beans all work here.
  • The flour creates a roux-like thickness when it hits the tomatoes. Stir it in well so there are no lumps.
  • A little water loosens the filling if it looks too dry before baking.

Ingredients

1 1
LARGE LARGE ONION
chopped
1 1
CLOVES EACH GARLIC
crushed
1
X VEGETABLE OIL
for frying, to taste *
2 2
EACH EACH GREEN BELL PEPPER
diced
3 3
STALKS EACH CELERY
sliced
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
CAN CAN TOMATOES *
1 1
CAN CAN TOMATO PASTE
1 1
PINCH PINCH BASIL *
1 1
PINCH PINCH ROSEMARY LEAF *
2 473
CUPS ML BEANS
cooked, of your choice
½ 118
CUP ML BREAD CRUMBS
1
X WATER
to taste *

Directions

Sauté onions & garlic lightly in oil. Add pepper & celery. Fry for several minutes til ltender. Stir in the flour & add tomatoes. Add tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water if too dry.

Spoon into oiled casserole & sprinkle breadcrumbs on top. Bake for 30 minutes at 350℉ (180℃). Serve with rice & salsa sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 270 10% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 692mg 29%
Total Carbohydrate 18g 18%
Dietary Fiber 12g 46%
Sugars g
Protein 24g
Vitamin A 20% Vitamin C 107%
Calcium 14% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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