Baked Bean Creole

60 minutes Prep: 30 minutes Cook: 30 minutes

270 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	large	onion	chopped
1	each	garlic clove	crushed
1	x	vegetable oil	for frying
2	each	green bell peppers	diced
3	each	celery stalks	sliced
2	tablespoons	flour, all-purpose
1	can	tomatoes
1	can	tomato paste
1	pinch	basil
1	pinch	rosemary leaves
2	cups	beans	cooked, of your choice
1/2	cup	bread crumbs
1	x	water

Directions

Saute onions & garlic lightly in oil. Add pepper & celery. Fry for several minutes til ltender. Stir in the flour & add tomatoes. Add tomato paste & herbs & beans. Mix in breadcrumbs. Add a little water if too dry.

Spoon into oiled casserole & sprinkle breadcrumbs on top. Bake for 30 minutes at 350F. Serve with rice & salsa sauce.

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Nutrition Facts

Serving Size 316g

Amount per Serving

Calories 270 10% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 692mg	29%
Total Carbohydrate 54.0g	18%
Dietary Fiber 12.0g	46%
Sugars 10.0g
Protein 12.0g	24%