Baked Bean Cassoulet

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Time to Prepare this Recipe 11 hours Prep: 8 hours Cook: 2.5h
Calories Per Serving and Nutrition Information 106 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound kidney beans or red beans, dried
6 cups water
1 each onion medium, chopped
1/4 cup molasses
15 ounces tomato sauce
1 teaspoon salt
1/4 teaspoon dry mustard
1/8 teaspoon black pepper
1 tablespoon worcestershire sauce
12 ounces smoked link sausage cut into 1 inch slices

Directions

In slow-cooking pot, soak beans in water overnight.

Cover and cook on high for 2 to 3 hours or until tender.

Drain, saving liquid.

Combine 1 cup of liquid with onion, molasses, tomato sauce, salt, mustard, pepper, and Worcestershire sauce.

Mix with drained beans in slow-cooking pot.

Cover and cook on low for 10 to 12 hours.

Add sausage the last hour of cooking.

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Nutrition Facts

Serving Size 318g
Amount per Serving
Calories 106 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 501mg21%
Total Carbohydrate 22.0g7%
 Dietary Fiber 1.0g4%
 Sugars 10.0g
Protein 4.0g8%
Vitamin A 4%  Vitamin C 16%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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