Baked Bean Cassoulet

11 hours Prep: 8 hours Cook: 2.5h

106 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	pound	kidney beans	or red beans, dried
6	cups	water
1	each	onion	medium, chopped
1/4	cup	molasses
15	ounces	tomato sauce
1	teaspoon	salt
1/4	teaspoon	dry mustard
1/8	teaspoon	black pepper
1	tablespoon	worcestershire sauce
12	ounces	smoked link sausage	cut into 1 inch slices

Directions

In slow-cooking pot, soak beans in water overnight.

Cover and cook on high for 2 to 3 hours or until tender.

Drain, saving liquid.

Combine 1 cup of liquid with onion, molasses, tomato sauce, salt, mustard, pepper, and Worcestershire sauce.

Mix with drained beans in slow-cooking pot.

Cover and cook on low for 10 to 12 hours.

Add sausage the last hour of cooking.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 318g

Amount per Serving

Calories 106 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 501mg	21%
Total Carbohydrate 22.0g	7%
Dietary Fiber 1.0g	4%
Sugars 10.0g
Protein 4.0g	8%

Vitamin A	4%		Vitamin C	16%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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