Baked Bass

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 110 minutes
Calories Per Serving and Nutrition Information 48 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Directions

Sprinkle fish with lemon juice and season well, ahead of time, preferably overnight.

Wilt onions, and bell pepper in margarine.

Add tomato sauce and whole tomatoes and cook over medium heat for 45 minutes in uncovered pot.

Add 2 cups cold water and seasoning to taste along with dash of Tabasco.

Cook for 25 minutes over medium heat.

Add wine and pour mixture over fish you have placed in a baking dish.

Bake in 325 degree oven for 40 minutes.

Baste several times.

Sprinkle with parsley and onion tops and serve, garnishing with slices of lemon.

Serves 6.

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Nutrition Facts

Serving Size 65g
Amount per Serving
Calories 48 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 57mg2%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 2.0g3%
Vitamin A 8%  Vitamin C 28%
Calcium 3%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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