Baked Apple with Maple Yogurt Sauce

45 minutes Prep: 15 minutes Cook: 30 minutes

157 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	apples
1/3	cup	brown sugar	packed
1/4	cup	raisins, seedless
2	teaspoons	cinnamon
1/2	teaspoon	nutmeg
1/3	cup	yogurt, low-fat
1/4	cup	maple syrup

Directions

* A large, firm, tart apple is best. Use Ida Red or Northern Spy. A Cortland can be used. However, if you use a McIntosh, you must shorten the cooking time.

Core apples and remove top inch of peel. Make a shallow out through skin around centre of each apple to prevent skin from bursting. Place apples upright in baking dish or pie plate. In a small bowl, combine brown sugar, raisins, cinnamon and nutmeg. Spoon into centres of each apple. Add water to cover bottom of dish.

Bake, uncovered in 375 F for 25 to 30 minutes for less firm apples and up to 50 minutes for firm varieties or until apples are tender when pierced with a toothpick. Combine the yogurt and maple syrup to make the sauce. Pour over the baked apples.

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Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 157 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 17mg	1%
Total Carbohydrate 39.0g	13%
Dietary Fiber 3.0g	10%
Sugars 32.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	10%
Calcium	7%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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