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Baked Stuffed Pumpkin

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Submitted by juliea

A whole pumpkin filled with spiced apples, pineapple, and walnuts, then baked until the shell is tender and the filling bubbles with cinnamon and nutmeg. A show-stopping fall centerpiece.

YIELD

8 servings

PREP

20 min

COOK

90 min

READY

90 min

Imagine bringing a whole pumpkin to the table, lifting the lid, and revealing a warm, fragrant filling of chunky apples, pineapple, and toasted walnuts spiced with cinnamon, nutmeg, and cloves.

This is fall entertaining at its most dramatic and its most effortless.

The pumpkin itself becomes both the serving vessel and part of the dish. Scoop out the soft, spiced flesh along with the fruity filling for a side dish or light dessert that tastes like autumn in every bite.

Best of all, it’s naturally low in calories and completely dairy-free.

Pro Tips

  • Choose a sugar pumpkin or pie pumpkin, not a large carving pumpkin. The flesh is sweeter and more flavorful.
  • Leave a sturdy shell (about ¼ inch) when scooping so the pumpkin holds its shape through the second bake.
  • Pulse the apples in the food processor just until chunky. Over-processing turns them into applesauce, and you want texture here.
  • This works beautifully as a Thanksgiving side or a healthy dessert. Serve it with a drizzle of maple syrup or a scoop of vanilla ice cream for an indulgent twist.

Ingredients

2 907.2
POUNDS G PUMPKIN
washed
2 2
EACH APPLES
cored, quartered
½ 118
CUP ML PINEAPPLE CHUNK *
½ 118
CUP ML WALNUTS
broken
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML CLOVES, GROUND

Directions

Cut the top off the pumpkin and remove the seeds. Place cut side down in a baking pan and bake at 350℉ (180℃) for about 40 minutes or until soft.

With a metal spoon, scrape out the cooked pumpkin, leaving a ⅛ to ¼ inch thick shell. Process the apples in a food processor until chunky. Add the remaining ingredients and process until just mixed. Spoon into the pumpkin shell.

Cover with the top. Bake in 400℉ (200℃) oven for 45 minutes or until the filling is hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 103 44% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 354% Vitamin C 11%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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