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Baked Stuffed Papayas

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Submitted by pjschmidt

Baked stuffed papayas filled with spiced ground beef, tomatoes, jalapeño, and Parmesan, baked in a water bath. A Hawaiian-inspired main dish where tropical fruit meets savory meat filling.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Papaya as a vessel for savory meat filling is a genuinely great idea, and this Hawaiian-influenced dish is the proof. The combination of tropical sweetness from the papaya against a spiced ground beef filling with jalapeño and tomatoes is far more cohesive than it sounds on paper.

The filling gets cooked down until most of the liquid evaporates before it goes into the papaya halves. That step matters. A watery filling makes the papaya collapse during baking. You want a thick, almost dry filling that holds its shape in the cavity.

The baking method is a partial water bath: hot water poured into the roasting pan to within an inch of the papaya tops. This surrounds the fruit with gentle, even steam heat that softens the papaya slowly without the outside cooking faster than the inside. After 30 minutes, the fruit is tender all the way through and the filling is hot.

Parmesan sprinkled over the top before baking might seem unexpected against the tropical profile, but its saltiness plays well against the papaya’s sweetness.

Kitchen Tips

  • Reduce the filling well: Cook until nearly all the liquid is gone before stuffing. Excess moisture makes the papaya collapse.
  • Use very hot water in the pan: Cold or warm water slows the oven temperature and extends baking time. Boil it first.
  • Ripe but firm papayas: Very ripe papayas will turn mushy after 30 minutes of baking. Choose ones that are ripe but still hold their shape when pressed.
  • Drain the canned tomatoes well: Additional liquid in the filling works against you here.

Variations

  • Turkey instead of beef: Ground turkey keeps the filling lighter and lets the papaya’s flavor come through more clearly.
  • Add black beans: Stir a half cup of rinsed black beans into the filling for a Latin-Caribbean spin and extra texture.

Ingredients

1 1
MEDIUM MEDIUM ONION
chopped
1 1
CLOVES EACH GARLIC
finely chopped
1 453.6
POUND G GROUND BEEF
16 462.4
OUNCES ML/G TOMATOES, CANNED
whole, drained
1 1
EACH EACH JALAPEÑO PEPPER
finely chopped *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
EACH EACH PAPAYA *
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Cook and stir beef, onion, and garlic in 10-inch skillet over medium heat until beef is light brown. Drain; stir in tomatoes, jalapeno pepper, salt and pepper. Break up tomatoes with fork. Heat to boiling. Reduce heat; simmer uncovered, until most of the liquid is evaporated, about 10 minutes.

Cut papayas lengthwise into halves and remove seeds. Place aobut ⅓ cup beef mixture in each papaya half. Sprinkle with cheese. Arrange in shallow roasting pan. Pour very hot water into pan to within 1 inch of tops of papaya halves.

Bake, uncovered, at 350℉ (180℃) until papayas are very tender and hot, about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 324 53% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 600mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 59g
Vitamin A 3% Vitamin C 23%
Calcium 11% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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