Baked Stuffed Fish II

30 minutes Prep: 15 minutes Cook: 15 minutes

107 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	butter	or margarine
1	medium	onion	finely chopped
3/4	cup	green bell peppers	finely chopped
3	ounces	mushrooms, canned	sliced, broiled-in-butter, undrained
1	cup	herb stuffing mix
6	ounces	crab meat	frozen package, defrosted
3/4	cup	chicken broth	or clam juice
4	each	trout	(8-ounce) whole

Directions

1. Lightly grease a shallow, heat-resistant, non-metallic baking dish and set aside.

2. In a medium-sized heat-resistant, non-metallic bowl heat butter in Microwave Oven 30 seconds or until melted. Add chopped onion and green pepper. Heat, uncovered, in Microwave Oven 3 minutes or until onion and peppers are tender.

3. Add mushrooms, seasoned dressing and crabmeat. Toss to gently combine.

4. Add chicken broth or clam juice and stir to combine. Stuff each fish with some of the mixture.

5. Secure openings with string,toothpicks or small metal skewers.

6. Place stuffed fish in prepared baking dish. Heat, covered with clear plastic wrap, 10 minutes or until fish flakes easily with a fork. Let fish stand, covered, at room temperature 2 minutes to finish cooking.

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Nutrition Facts

Serving Size 138g

Amount per Serving

Calories 107 56% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 38mg	13%
Sodium 215mg	9%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 7.0g	14%

Vitamin A	6%		Vitamin C	42%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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