Baked Stuffed Fish II

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons butter or margarine
1 medium onion finely chopped
3/4 cup green bell peppers finely chopped
3 ounces mushrooms, canned sliced, broiled-in-butter, undrained
1 cup herb stuffing mix
6 ounces crab meat frozen package, defrosted
3/4 cup chicken broth or clam juice
4 each trout (8-ounce) whole

Directions

1. Lightly grease a shallow, heat-resistant, non-metallic baking dish and set aside.

2. In a medium-sized heat-resistant, non-metallic bowl heat butter in Microwave Oven 30 seconds or until melted. Add chopped onion and green pepper. Heat, uncovered, in Microwave Oven 3 minutes or until onion and peppers are tender.

3. Add mushrooms, seasoned dressing and crabmeat. Toss to gently combine.

4. Add chicken broth or clam juice and stir to combine. Stuff each fish with some of the mixture.

5. Secure openings with string,toothpicks or small metal skewers.

6. Place stuffed fish in prepared baking dish. Heat, covered with clear plastic wrap, 10 minutes or until fish flakes easily with a fork. Let fish stand, covered, at room temperature 2 minutes to finish cooking.

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Nutrition Facts

Serving Size 138g
Amount per Serving
Calories 107 56% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 215mg9%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g4%
 Sugars 3.0g
Protein 7.0g14%
Vitamin A 6%  Vitamin C 42%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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