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Baked Shrimp Creole

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 large eggs
slightly beaten
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2 cups shrimp
shelled, deveined
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1 x vegetable oil
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1 x black pepper
to taste
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¼ cup water
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2 cups cornflake crumbs
*
1 x salt
to taste
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Shrimp sauce
1 cup chili sauce
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¼ cup sweet relish
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½ teaspoon prepared mustard
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1 tablespoon lemon juice
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1 cup mayonnaise
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1 each eggs
hard-cooked, chopped
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½ teaspoon onions
grated
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Ingredients

Amount Measure Ingredient Features
2 large eggs
slightly beaten
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473 ml shrimp
shelled, deveined
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1 x vegetable oil
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1 x black pepper
to taste
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59 ml water
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473 ml cornflake crumbs
*
1 x salt
to taste
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Shrimp sauce
237 ml chili sauce
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59 ml sweet relish
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2.5 ml prepared mustard
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15 ml lemon juice
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237 ml mayonnaise
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1 each eggs
hard-cooked, chopped
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2.5 ml onions
grated
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Directions

  1. Beat eggs slightly with water.

  2. Dry shrimp on paper towels; dip first into crumbs, then eggs, then into crumbs again.

  3. Place shrimp in well-oiled shallow baking pan so they do not touch; sprinkle with salt and pepper.

  4. Turn once with a broad spatula so that both sides are oiled.

  5. Bake in preheated 450'F. oven 6 to 8 minutes. Serve with Shrimp Sauce or your favorite sauce.

*** SHRIMP SAUCE *** 1. Combine all ingredients; chill. 2. Serve with baked or broiled shrimp.

NOTE: You may prefer broiled shrimp. Follow the same recipe, but cook only 2 minutes on each side under the broiler.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 18557% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 757mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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