Baked Parsnips Irish Style

60 minutes Prep: 15 minutes Cook: 45 minutes

152 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2 1/2	pounds	parsnips
2	ounces	butter	or bacon fat
3	tablespoons	stock
1	x	salt and black pepper
1	pinch	nutmeg

Directions

Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place in an ovenproof dish. Add stock and sprinkle with salt, pepper and nutmeg. Dot with butter and bake for 30 minutes on a low shelf in a moderate oven.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 152 37% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 15mg	5%
Sodium 63mg	3%
Total Carbohydrate 24.0g	8%
Dietary Fiber 5.0g	20%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	4%		Vitamin C	31%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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