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Baked Parsnips Irish Style

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Submitted by ginbub

Irish-style baked parsnips parboiled then slow-baked in stock with butter and nutmeg. A simple, traditional side dish that draws out the natural sweetness of the root vegetable.

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Parsnips have a dedicated following in Irish cooking, and this traditional preparation shows exactly why. The method is two-stage: parboil the quartered parsnips for 15 minutes to start them off, then transfer to a dish with stock, butter dotted on top, and a pinch of nutmeg, and bake for another 30 minutes.

The parboil-then-bake approach does something that roasting alone can’t. The parboiling softens the inner core and removes any woodiness, while the oven finish caramelizes the edges slightly and concentrates the parsnip’s natural sweetness. The stock keeps things moist without making them soggy.

A pinch of nutmeg with root vegetables is a very Irish and broadly Northern European technique. It’s subtle at that quantity but adds a warmth that pairs particularly well with the earthy sweetness of parsnips.

The recipe lists butter or bacon fat as the fat. Bacon fat, if you have it, adds a smoky depth that takes this in a more rustic direction and is the more traditional choice.

Serve alongside roast lamb, pork, or a hearty Irish stew.

Chef Tips

  • Remove the woody core: Larger parsnips have a tough fibrous core. Quarter them and cut it out before cooking.
  • Don’t skip the parboil: Jumping straight to the oven leaves the centers underdone while the outside overcooks.
  • Low shelf in the oven: The recipe specifies this for a reason. It allows gentle, even heat from below without scorching the top.
  • Bacon fat is the traditional choice: If you cook bacon regularly, save the rendered fat. It makes a noticeable difference here.

Variations

  • Honey-glazed finish: Drizzle a teaspoon of honey over the parsnips in the final 5 minutes for a sweet, lacquered edge.
  • Add thyme: A few sprigs of fresh thyme in the baking dish brings a herbal note that pairs well with the nutmeg.

Ingredients

2 ½ 1.1
POUNDS KG PARSNIP
2 57.8
OUNCES ML/G BUTTER
or bacon fat
3 45
TABLESPOONS ML STOCK
1
X SALT AND BLACK PEPPER
to taste *
1 1
PINCH PINCH NUTMEG *

Directions

Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place in an ovenproof dish. Add stock and sprinkle with salt, pepper and nutmeg. Dot with butter and bake for 30 minutes on a low shelf in a moderate oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 152 37% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 63mg 3%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 4g
Vitamin A 4% Vitamin C 31%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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