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Baked Orange Pork Chops

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Recipe

Baked Orange Pork Chops recipe

 

Yield

4 servings

Prep

10 min

Cook

hrs

Ready

1⅔ hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds pork chops
lean, thick
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salt and black pepper
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2 oranges
sliced thin
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½ cup orange juice
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2 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
907.2 g pork chops
lean, thick
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1 x salt and black pepper
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2 each oranges
sliced thin
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118 ml orange juice
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3E+1 ml all-purpose flour
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Directions

Arrange pork chops in a casserole. Sprinkle with salt, pepper and flour and top with orange slices. Pour juice over the top and cover with orange slices.

Cover. Bake in a preheated 350℉ (180℃) oven for 1½ hours or until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 52033% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 141mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 138g
Vitamin A 4% Vitamin C 77%
Calcium 9% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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