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Baked Cranberry Squash

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Submitted by krazykc

Baked cranberry squash stuffed with pears, cranberries, orange juice concentrate, honey, and warm spices. A stunning vegetarian main or holiday side dish with no added fat.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This is the kind of dish that looks more impressive than the effort involved. Two large acorn squash get split, seeded, and filled with a mix of chopped pear, fresh or frozen cranberries, orange juice concentrate, honey or maple syrup, cinnamon, and allspice. The cavity acts as a built-in bowl that holds everything together as it bakes.

As the squash roasts, the filling cooks down and bubbles, and the cranberries burst and meld with the pear into something jammy and fragrant. The directions call for brushing the extra liquid from the bowl onto the cut edges of the squash, which keeps those edges from drying out and gives them a glossy, lacquered look.

The orange juice concentrate is key — not fresh OJ. Concentrate adds an intensity of citrus flavor that thin fresh juice can’t match, and it helps the filling thicken slightly rather than just pooling watery in the cavity.

This works beautifully as a Thanksgiving side or a standalone vegetarian main.

Pro Tips

  • Split squash evenly: An even split means both halves cook at the same rate. Uneven halves can leave one undercooked.
  • Foil-lined pan: Essential. The filling bubbles over and burns onto bare sheet pans.
  • Test doneness with a fork: The squash flesh should yield easily with almost no resistance, not just feel slightly tender.
  • Honey vs. maple syrup: Maple syrup adds a deeper, earthier sweetness; honey is brighter and more floral. Both work well.

Variations

  • Add toasted pecans: Scatter a handful of chopped pecans over the filling before baking for crunch and richness.
  • Apple instead of pear: Firm apples like Granny Smith hold their shape well and add a tartness that works with the cranberries.

Ingredients

2 2
LARGE LARGE ACORN SQUASH
split lengthwise and seeded *
1 237
CUP ML PEARS
chopped *
½ 118
CUP ML CRANBERRY
(fresh or frozen)
3 45
3 45
TABLESPOONS ML HONEY
or maple syrup
1 ½ 7.5
TEASPOONS ML CINNAMON
½ 2.5
TEASPOON ML ALLSPICE
ground

Directions

Preheat oven to 400℉ (200℃). Place squash cut side up on foil-lined baking sheet. In a large bowl, combine pear, cranerries, orange juice concentrate, honey or syrup, cinnamon and allspice. Spoon mixture into squash cavities. Use any extra liquid to brush cut edges of squash. Bake 45 minutes to 1 hour, or until squash is soft. Serve hot. Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 76 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 33%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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