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Baked Cod

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Submitted by Doughboy81

Tender, flaky baked cod draped in melted butter and bright lemon juice. Just 5 ingredients and 30 minutes for an easy weeknight fish dinner the whole family will love.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Baked Cod

This is the kind of recipe that makes you wonder why anyone fusses with complicated fish dishes.

Fresh cod fillets get a light sprinkle of seasoned salt, a generous squeeze of lemon, and pats of real butter before heading into the oven under a foil tent.

The result? Moist, buttery fish that practically melts on your fork.

Finished with a scattering of fresh parsley, this is honest home cooking at its finest.

Kitchen Tips

  • Fresh or frozen works: Thawed cod is ideal, but if you’re using frozen fillets, add about 10 extra minutes of bake time and check for flakiness.
  • Don’t skip the foil: Covering the dish traps steam and keeps the cod from drying out.
  • Go easy on the salt: Seasoned salt packs more punch than regular salt, so start light and taste after baking.

Ingredients

4 4
EACH EACH COD FISH *
1
X SEASONED SALT
to taste *
1 113
STICK G BUTTER
1 1
EACH LEMON
1
X PARSLEY LEAVES
to taste *

Directions

Place cod in a baking dish (preferably thawed).

Sprinkle seasoned salt lightly over fish.

Take the juice of the lemon and sprinkle over fish.

Take the butter and slice it over the fish so that each piece of fish has 2 or 3 pieces of butter on it.

Bake in a 350℉ (180℃). oven with foil over dish for 30 minutes.

Remove and sprinkle parsley over fish and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 136 101% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 109mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 9% Vitamin C 6%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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