Baked Chile Relleno Ala Weight Watchers

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. Prep
25 min.
Cook
20 min.
Ready In
45 min.
1 servings
Trans-fat Free, Low Carb
 
Metric measurements

Ingredients

1large eggVideo separated
1large egg white
1dash salt *
1can green chili peppers whole small, drained*
3/4ounce cheddar cheese shredded
1x salsa hot or medium (optional)*
* not incl. in nutrient facts

Directions

1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set aside.

2. In a medium bowl, with electric mixer on high speed, beat egg white and salt until stiff.

3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread half the mixture in prepared dish. Open chile and place flat on top; sprinkle with cheese. Spread remaining egg mixture on top to make an even layer.

4. Bake until golden brown and center is set; 15-20 minutes.

Serve with salsa if desired.

First published: last updated: 2013-06-12

 
 
 
 
 
 
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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 15950% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 223mg 74%
Sodium 742mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 27g
Vitamin A 10% Vitamin C 79%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?