Baked Catfish and Pecans

30 minutes Prep: 15 minutes Cook: 15 minutes

1470 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

2	pounds	catfish	fillets
1	teaspoon	salt
1	cup	flour, all-purpose
1/4	teaspoon	red chili pepper
1	teaspoon	lemon zest	grated
1/2	cup	butter
1/4	cup	pecans	chopped
1	tablespoon	lemon juice
1	tablespoon	worcestershire sauce

Directions

Make pecan sauce by combining 1/4 C butter, chopped pecans, lemon juice and Worcestershire sauce and blend well. Combine flour, salt, pepper, lemon rind. Roll fillets in mixture, coating well.

Melt 1/4 C butter in large skillet. Brown fillets over medium heat until light brown; turn once to brown both sides. Place fillets in well-greased 12X8X2 baking dish. Sprinkle pecan butter sauce over fillets.

Sprinkle with additional chopped pecans if desires. Bake uncovered at 350 degrees for 12 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Serving Size 306g

Amount per Serving

Calories 1470 69% of calories from fat

	% Daily Value*
Total Fat 113.0g	174%
Saturated Fat 60.0g	301%
Trans Fat 0.0g
Cholesterol 244mg	81%
Sodium 3181mg	133%
Total Carbohydrate 104.0g	35%
Dietary Fiber 6.0g	25%
Sugars 4.0g
Protein 16.0g	33%

Vitamin A	57%		Vitamin C	21%
Calcium	9%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Janice: Your water and vinegar measurements must be off. Can you double check and correct? 3 ts of liquid could not possibly process 8 bussels of maters. Other than that, I'd like to try the recipe. Thanx! Arlene

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