Baked Catfish A'La Meuni'Ere

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Time to Prepare this Recipe 50 minutes Prep: 10 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 17 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Directions

1.Thaw frozen fish accoding to package directions.

2. Beat Egg and Water.

3. Combine cracker meal, Cheese and seasoning; dip fish fillet in beaten Egg, then roll in crumb mixture.

4. Pour Meuni`ere Sauce in shallow bakin dish; place fillets in dish, turning once or twice to coat both sides well.

5. Bake in preheated 350 F for 40 minutes or until fish flakes ea sily.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 17 63% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 64mg3%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 2.0g3%
Vitamin A 0%  Vitamin C 0%
Calcium 5%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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