Baked Beef

1 hours Prep: 15 minutes Cook: 1 hours

490 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1 1/2	cups	onion	diced
2	pounds	roast beef	cubed
1	cup	flour, all-purpose
3/4	tablespoon	garlic powder
1	cup	water	with soup base

Directions

Cube meat into 1/2 inch cubes.

Mix all ingredients in roaster pan and cook, uncovered for 1 1/2 hours or until tender.

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Nutrition Facts

Serving Size 303g

Amount per Serving

Calories 490 37% of calories from fat

	% Daily Value*
Total Fat 20.0g	31%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 153mg	51%
Sodium 101mg	4%
Total Carbohydrate 24.0g	8%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 51.0g	101%

Vitamin A	0%		Vitamin C	6%
Calcium	5%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ceviche

You've probably gotten this message already: Don't drain the lime juice!!! Ceviche is not Mexican, it's Ibero-American. It's also consumed in Spain and Southern France and there is even a variant in the Philippines (as a Spanish import). The Japanese love it too. For example, Nobu, the famed NYC & London Japanese food restaurant carries it. Peruvians are perhaps best known for taking Ceviche to an art form (quality, variety, presentation) and as a national symbol. There are over 20 varieties of Ceviche in Peru alone. From the humble Seabass (corvina) to Mixto (varied seafood ingredients, all marinated in lime, which they call "limon"), to Ceviche de Paiche, a Sturgeon-like fish that lives in the Amazon river basin. Chileans and Ecuatorians also take pride in their many varieties and their Ceviche-making tradition. You might be interested in putting all of them as a sub-section. Truly yours, Alexis Valencia.