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5 servings
suggest servings
| 1 1/2 | cups | onion | diced |
| 2 | pounds | roast beef | cubed |
| 1 | cup | flour, all-purpose | |
| 3/4 | tablespoon | garlic powder | |
| 1 | cup | water | with soup base |
Cube meat into 1/2 inch cubes.
Mix all ingredients in roaster pan and cook, uncovered for 1 1/2 hours or until tender.
| % Daily Value* | |
| Total Fat 20.0g | 31% |
| Saturated Fat 7.0g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 153mg | 51% |
| Sodium 101mg | 4% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 2.0g | 6% |
| Sugars 2.0g | |
| Protein 51.0g | 101% |
| Vitamin A | 0% | Vitamin C | 6% | |
| Calcium | 5% | Iron | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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