Baked Beef

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 490 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 1/2 cups onion diced
2 pounds roast beef cubed
1 cup flour, all-purpose
3/4 tablespoon garlic powder
1 cup water with soup base

Directions

Cube meat into 1/2 inch cubes.

Mix all ingredients in roaster pan and cook, uncovered for 1 1/2 hours or until tender.

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Nutrition Facts

Serving Size 303g
Amount per Serving
Calories 490 37% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 153mg51%
Sodium 101mg4%
Total Carbohydrate 24.0g8%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 51.0g101%
Vitamin A 0%  Vitamin C 6%
Calcium 5%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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