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Baked Acorn Squash Rings

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Submitted by riggin

Baked acorn squash rings with maple syrup and cinnamon, covered and baked until tender. A simple vegan fall side dish - add apple slices between the layers for a sweeter variation.

YIELD

2 servings

PREP

15 min

COOK

30 min

READY

45 min

This couldn’t be simpler: acorn squash sliced into rings, seeded, layered in a casserole dish, drizzled with maple syrup, dusted with cinnamon, and baked covered until tender. The result is soft, lightly caramelized squash with a warm spiced sweetness that makes this one of the easiest fall side dishes around.

Slicing the squash crosswise into rings instead of halving it speeds up the cook time and gives you more caramelized surface area per piece. The quarter-inch thickness is intentional — thin enough to bake through properly, thick enough to hold together when you serve them.

The low, slow bake keeps the squash moist rather than dried out. Covering the dish traps steam and finishes the rings gently.

The apple variation is worth trying. Alternating slices of cored apple between the squash rings adds a fruity brightness and extra sweetness that pairs naturally with the cinnamon and maple.

Kitchen Tips

  • Cutting acorn squash can be tricky; use a large, sharp knife and be careful — the ridged skin makes it uneven. Microwave the whole squash for 2-3 minutes first to soften it slightly and make cutting safer
  • A small spoon is the easiest tool for scooping the seeds and pulp from each ring
  • The covered bake is important; uncovered, the thin rings dry out

Variations

  • Swap maple syrup for honey or brown sugar
  • Add a pinch of nutmeg alongside the cinnamon for a deeper warm spice note

Ingredients

1 1
EACH EACH ACORN SQUASH *
1 5
TEASPOON ML MAPLE SYRUP
¼ 1.3
TEASPOON ML CINNAMON
1 5
TEASPOON ML WATER
1 1
EACH APPLE
cored and sliced (optional)

Directions

Wash the squash, then slice it crosswise into ¼ inch rings. Remove the seeds and pulp. Layer the rings in a casserole dish, top with maple syrup, dust on cinnamon and sprinkle with water. (As an added touch, slices of apple can be placed in layers alternating with the squash rings.)

Bake, covered, in a preheated oven at 275 degrees for about 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 39 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
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