Bake and Baste Chicken (Boston Chicken)

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Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 278 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup canola oil
1 tablespoon honey
1 tablespoon lime juice
1/4 teaspoon paprika
4 each chicken breast halves, boneless and skinless washed and patted dry

Directions

Preheat oven to 400 degrees.

In a small bowl, combine canola oil, honey, lime juice and paprika.

Place chicken, skin side up, in a 7x11 inch baking dish.

Apply mixture to chicken pieces in a single layer.

Bake in over for 35-40 minutes, basting every 8-10 minutes or until well browned and juices run clear when you cut into the thickest part of chicken.

Remove from oven.

Cover with foil for 15 minutes.

This softens chicken and keeps it hot until served.

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Nutrition Facts

Serving Size 109g
Amount per Serving
Calories 278 54% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 64mg3%
Total Carbohydrate 5.0g2%
 Dietary Fiber 0.0g0%
 Sugars 4.0g
Protein 27.0g53%
Vitamin A 2%  Vitamin C 2%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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