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6 servings
suggest servings
| 1/2 | cup | onion | chopped |
| 1/2 | cup | green chili peppers | finely chopped |
| 2 | cloves | garlic | peeled and minced |
| 1/4 | cup | olive oil | |
| 2 | cups | white wine | dry |
| 1 | tablespoon | orange zest | grated |
| 1 1/2 | cups | orange juice | |
| 1 | tablespoon | sugar | |
| 1 | tablespoon | cilantro | fresh, snipped |
| 1 | teaspoon | basil | dried |
| 1 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 1/2 | teaspoon | oregano leaves | dried |
| 28 | ounces | italian plum (roma) tomatoes | * |
| 24 | each | clams | soft-shelled, scrubbed |
| 1 1/2 | pounds | shrimp | raw, shelled, medium |
| 1 | pound | fish | ** |
| 6 | ounces | crab meat | frozen, *** |
* Use 1 24oz can of Italian Plum Tomatoes that are undrained and cut in half.
** The following fish can be used: cod, sea bass, mahimahi or red snapper fillets that are cut into 1-inch pieces.
*** Crabmeat should be thawed, drained and cartilage removed.
Cook and stir onion, chiles, and garlic in oil in 6-quart Dutch oven until onion is tender.
Stir in remaining ingredients except seafood. Heat to boiling; reduce heat.
Simmer uncovered for 15 minutes. Add clams; cover and simmer until clams open, 5 to 10 minutes.
(Discard any clams that have not opened) Carefully stir in shrimp, fish and crabmeat. Heat to boiling; reduce heat.
Cover and simmer until shrimp are pink and fish flakes easily with fork, 4 to 5 minutes.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 299mg | 100% |
| Sodium 853mg | 36% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 2.0g | 8% |
| Sugars 5.0g | |
| Protein 47.0g | 93% |
| Vitamin A | 25% | Vitamin C | 73% | |
| Calcium | 14% | Iron | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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i can't wait to try this. this is exactly what i was looking for. guilt free sweet recipes i can make. thanks so much
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