Baja Seafood Stew

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 362 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup onion chopped
1/2 cup green chili peppers finely chopped
2 cloves garlic peeled and minced
1/4 cup olive oil
2 cups white wine dry
1 tablespoon orange zest grated
1 1/2 cups orange juice
1 tablespoon sugar
1 tablespoon cilantro fresh, snipped
1 teaspoon basil dried
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon oregano leaves dried
28 ounces italian plum (roma) tomatoes *
24 each clams soft-shelled, scrubbed
1 1/2 pounds shrimp raw, shelled, medium
1 pound fish **
6 ounces crab meat frozen, ***

Directions

* Use 1 24oz can of Italian Plum Tomatoes that are undrained and cut in half.

** The following fish can be used: cod, sea bass, mahimahi or red snapper fillets that are cut into 1-inch pieces.

*** Crabmeat should be thawed, drained and cartilage removed.

Cook and stir onion, chiles, and garlic in oil in 6-quart Dutch oven until onion is tender.

Stir in remaining ingredients except seafood. Heat to boiling; reduce heat.

Simmer uncovered for 15 minutes. Add clams; cover and simmer until clams open, 5 to 10 minutes.

(Discard any clams that have not opened) Carefully stir in shrimp, fish and crabmeat. Heat to boiling; reduce heat.

Cover and simmer until shrimp are pink and fish flakes easily with fork, 4 to 5 minutes.

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Nutrition Facts

Serving Size 411g
Amount per Serving
Calories 362 30% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 299mg100%
Sodium 853mg36%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g8%
 Sugars 5.0g
Protein 47.0g93%
Vitamin A 25%  Vitamin C 73%
Calcium 14%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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