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Baja Chicken Pasta Salad

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Submitted by Heidi_M

Baja chicken pasta salad pairs poached chicken breast and orzo with crunchy jicama, dried fruit, and a chile-spiked mayo-sour cream dressing. Sweet-savory chilled salad with a Southwest twist for picnics or weekday lunches.

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Baja chicken pasta salad leans hard into the sweet-savory contrast Mexican and Southwest cooking does so well. Tender poached chicken breast, bite-sized pasta rings, sweet-tart dried fruit, and the unmistakable crunch of jicama all get tossed in a creamy red-chile dressing. The result is a chilled salad that hits sweet, salty, spicy, and crunchy in every forkful.

Poaching the chicken in the same pot you’ll then use to cook the pasta is the smart, one-pot move that anchors this recipe. The chicken-flavored water seasons the pasta from the inside as it cooks, and you save a dish.

The jicama is the textural star. Sliced into small cubes, it stays crackling-crisp through the chill in the fridge and never goes soggy the way water chestnuts or celery sometimes can. Find it in the produce section near the root vegetables; the brown bulb peels easily with a vegetable peeler.

Genuine red chile powder (not generic chili powder blend) makes the dressing taste authentically Baja. New Mexico, Hatch, or pure ancho chile powder all work. The blend kind has cumin and oregano in it which throws the flavor profile.

Pro Tips

  • Don’t boil the chicken hard. A bare simmer keeps the breast moist; a rolling boil dries it out fast.
  • Cool the chicken completely before dicing. Hot chicken shreds and tears instead of giving you clean half-inch cubes.
  • Rinse the cooked pasta in cold water to halt cooking and remove surface starch. Sticky pasta makes for clumpy salad.
  • Chill the salad at least 2 hours before serving as the recipe directs. The flavors marry significantly during the rest.
  • Stir the salad before serving and taste for salt. Cold dulls seasoning; you may need an extra pinch.

Variations

  • Add 1 diced avocado right before serving for richness and color.
  • Stir in 2 tablespoons fresh cilantro and the juice of half a lime for brighter Baja character.
  • Use Greek yogurt in place of all the sour cream for a tangier, lighter dressing.

Ingredients

¾ 340.2
POUND G CHICKEN BREAST
boneless, skinless
6 173.4
OUNCES ML/G MIXED DRIED FRUIT
1 237
CUP ML ORZO PASTA
or ring macaroni *
1 237
CUP ML JICAMA
cubed
½ 118
CUP ML MAYONNAISE
2 30
TABLESPOONS ML SOUR CREAM
or plain yogurt
1 5
TEASPOON ML RED CHILE POWDER *
¼ 1.3
TEASPOON ML SALT

Directions

Heat enough salted water to cover the chicken breast (¼ teaspoon salt to 1 cup of water) to boiling in a 4 quart Dutch oven. Add the chicken breast.

Cover and heat to boiling, reduce the heat and simmer until the chicken is done, about 15 to 20 minutes.

Remove the chicken with a slotted spoon. Heat the water to boiling and add the fruit and ring macaroni or orzo gradually so that the water continues to boil.

Boil, uncovered, stirring occasionally, just until the ring macaroni is tender, about 6 to 8 minutes or 10 minutes for the orzo, then drain. Rinse with cold water and drain again.

Cut the chicken into ½-inch pieces and mix with the fruit, macaroni, jicama and onions. Mix the remaining ingredients and toss with the chicken mixture. Cover and refrigerate until chilled, at least 2 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 214 40% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 285mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 37g
Vitamin A 11% Vitamin C 9%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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