Baja Seafood Stew

40 minutes Prep: 10 minutes Cook: 30 minutes

362 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	onion	chopped
1/2	cup	green chili peppers	finely chopped
2	cloves	garlic	peeled and minced
1/4	cup	olive oil
2	cups	white wine	dry
1	tablespoon	orange zest	grated
1 1/2	cups	orange juice
1	tablespoon	sugar
1	tablespoon	cilantro	fresh, snipped
1	teaspoon	basil	dried
1	teaspoon	salt
1/2	teaspoon	black pepper
1/2	teaspoon	oregano leaves	dried
28	ounces	italian plum (roma) tomatoes	*
24	each	clams	soft-shelled, scrubbed
1 1/2	pounds	shrimp	raw, shelled, medium
1	pound	fish	**
6	ounces	crab meat	frozen, ***

Directions

* Use 1 24oz can of Italian Plum Tomatoes that are undrained and cut in half.

** The following fish can be used: cod, sea bass, mahimahi or red snapper fillets that are cut into 1-inch pieces.

*** Crabmeat should be thawed, drained and cartilage removed.

Cook and stir onion, chiles, and garlic in oil in 6-quart Dutch oven until onion is tender.

Stir in remaining ingredients except seafood. Heat to boiling; reduce heat.

Simmer uncovered for 15 minutes. Add clams; cover and simmer until clams open, 5 to 10 minutes.

(Discard any clams that have not opened) Carefully stir in shrimp, fish and crabmeat. Heat to boiling; reduce heat.

Cover and simmer until shrimp are pink and fish flakes easily with fork, 4 to 5 minutes.

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Nutrition Facts

Serving Size 411g

Amount per Serving

Calories 362 30% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 299mg	100%
Sodium 853mg	36%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	8%
Sugars 5.0g
Protein 47.0g	93%

Vitamin A	25%		Vitamin C	73%
Calcium	14%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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