Search
by Ingredient

Baigan Bharta

StarStarStarStarStar

Smoky roasted eggplant mashed with cumin, serrano chiles, coriander, and garam masala, then folded with cool yogurt and fresh cilantro. A classic North Indian side dish.

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Baigan bharta is the kind of dish that fills the whole kitchen with warm, earthy fragrance the moment the spices hit the pan.

You start by roasting a whole eggplant until the flesh is silky and collapsed. If you have a charcoal grill, use it. That smoky char takes this from good to unforgettable.

The roasted pulp gets cooked down with sizzling cumin seeds, fiery serrano chiles, and ground coriander until everything thickens into a rich, spoonable mash.

A swirl of cool yogurt and a scatter of fresh cilantro at the end balance all that heat and smoke beautifully.

Kitchen Tips

  • For the smokiest flavor, roast the eggplant directly over an open flame or charcoal until the skin is blackened all over.
  • Let the eggplant mixture cool slightly before adding yogurt so it doesn’t curdle.
  • Serve alongside warm naan or basmati rice to soak up every bit.

Ingredients

1 1
MEDIUM MEDIUM EGGPLANT *
2 30
TABLESPOONS ML VEGETABLE OIL
2-3
SERRANO SERRANO CHILE
seeded, diced *
¼ 1.3
TEASPOON ML ASAFETIDA
compound, (or 1/8 ts pure) *
1-2
TEASPOON CUMIN SEED
2 10
TEASPOONS ML CORIANDER
ground
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML CILANTRO
chopped fresh
158
1-2
TEASPOON GARAM MASALA *

Directions

Bake the eggplant 40 minutes at 425F on a baking sheet. Split it and scoop out the pulp; discard the skin. (Some people roast the eggplant over charcoal for a nice flavor).

Heat the ghee on medium; add cumin seeds, serranos, and asafetida. Cook until the cumin seeds darken. Add the eggplant, salt, and corriander; cook for about 10 minutes, stirring occassionally. When it thickens, remove from the heat, add the yogurt, cilantro, and garam masala, and serve.

(The yogurt might curdle; to prevent that, let the eggplant cool first, then add the yogurt etc, then briefly reheat.)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 402 64% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 2449mg 102%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 14g
Vitamin A 2% Vitamin C 3%
Calcium 26% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

Email this recipe