Baigan Bharta

90 minutes Prep: 30 minutes Cook: 60 minutes

402 calories per serving view nutrition facts

1 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	medium	eggplant
2	tablespoons	vegetable oil
2-3	serrano	serrano chiles	seeded, diced
1/4	teaspoon	asafetida	compound, (or 1/8 ts pure)
1-2	teaspoon	cumin seeds
2	teaspoons	coriander	ground
1	teaspoon	salt
2	tablespoons	cilantro	chopped fresh
2/3	cup	yogurt, non-fat
1-2	teaspoon	garam masala

Directions

Bake the eggplant 40 minutes at 425F on a baking sheet. Split it and scoop out the pulp; discard the skin. (Some people roast the eggplant over charcoal for a nice flavor).

Heat the ghee on medium; add cumin seeds, serranos, and asafetida. Cook until the cumin seeds darken. Add the eggplant, salt, and corriander; cook for about 10 minutes, stirring occassionally. When it thickens, remove from the heat, add the yogurt, cilantro, and garam masala, and serve.

(The yogurt might curdle; to prevent that, let the eggplant cool first, then add the yogurt etc, then briefly reheat.)

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 402 64% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 2449mg	102%
Total Carbohydrate 32.0g	11%
Dietary Fiber 1.0g	4%
Sugars 31.0g
Protein 7.0g	14%

Vitamin A	2%		Vitamin C	3%
Calcium	26%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Veal

Last Recipes Viewed

Recipe Bite

“The Thanksgiving Aftermath: A College Student’s Dream Come True”

by Josh Khan

One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...