Baigan Aur Tamaatar

45 minutes Prep: 20 minutes Cook: 25 minutes

172 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	eggplant
2	tablespoons	ghee (clarified butter)
1	small	onion	chopped finely
1	each	garlic clove	sliced
1/2	teaspoon	turmeric
1	each	bay leaf
1	each	cinnamon stick	1 inch
1/2	teaspoon	salt
3/4	teaspoon	cayenne pepper
1	each	ginger	fresh , 1/2 inch
2	medium	tomatoes
1	teaspoon	garam masala

Directions

Wash & slice aubergines.

Heat ghee & sauté the onion & garlic when hot for 2 to 3 minutes. Add turmeric, bay leaf & cinnamon stick & sauté for a further 2 minutes, stirring frequently.

Stir in sliced eggplant. Add salt, cayenne & ginger. Blend together well. Cook for 10 minutes.

Add tomatoes, cover pot & cook for another 10 minutes.

Sprinkle with garam masala & serve.

Be careful not to overcook otherwise it will go very mushy.

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Nutrition Facts

Serving Size 292g

Amount per Serving

Calories 172 63% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 30mg	10%
Sodium 681mg	28%
Total Carbohydrate 17.0g	6%
Dietary Fiber 6.0g	25%
Sugars 8.0g
Protein 3.0g	6%