Baida Paratha

60 minutes Prep: 40 minutes Cook: 20 minutes

325 calories per serving view nutrition facts

6 parantha suggest servings

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Ingredients

2	cups	whole wheat flour
2	teaspoons	salt
4	large	eggs	boiled and mashed
2	tablespoons	ghee (clarified butter)
1/2	teaspoon	black pepper
1	teaspoon	cilantro leaves	chopped cilantro
1	x	water	to knead
1	x	ghee (clarified butter)	for shallow frying

Directions

Sift whole wheat flour in bowl with 1 tsp salt. Gradually add water, make a stiff flour. Cover with a damp cloth. Keep aside for 20 minutes.

Boil eggs and mash well. Add 1 tsp salt, pepper, coriander and 1 tsp ghee or oil. Mix thoroughly. Knead the dough until smooth.

Divide into 8 equal parts and roll out each 4" diameter circle. Place 1 tbsp egg filling in the centre of each circle. Shape them into round balls again. Now roll out each ball on a floured board to a circle of 5" (13 cm) diameter. Rub a little ghee or oil on one side.

Heat a griddle, shallow fry each paratha with a little ghee or oil (flip and smear a little ghee on the other side with the back of a spoon). Cook until both sides turn golden brown, turning once or twice.

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Nutrition Facts

Serving Size 120g

Amount per Serving

Calories 325 33% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 227mg	76%
Sodium 1292mg	54%
Total Carbohydrate 44.0g	15%
Dietary Fiber 7.0g	30%
Sugars 1.0g
Protein 15.0g	29%

Vitamin A	9%		Vitamin C	0%
Calcium	5%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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