Bahama Fried Fish

25 minutes Prep: 15 minutes Cook: 10 minutes

520 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

3	pounds	fish fillets	fresh
1	x	lemon pepper
1	x	garlic salt
1	cup	pancake mix
1	cup	bread crumbs	italian style
1/4	cup	water
1	each	egg	beaten
1	x	peanut oil

Directions

Preheat electric skillet to 350 degrees.

Cut fish in bite-sized pieces. Lightly sprinkle with lemon pepper and garlic salt.

Combine pancake mix and bread crumbs in a paper bag.

Dip fish in water and egg mixture.

Shake fish in bag to coat with crumbs.

Fry in oil for 7 minutes, or until golden brown, turning once.

Serve immediately.

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Nutrition Facts

Serving Size 393g

Amount per Serving

Calories 520 13% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 278mg	93%
Sodium 571mg	24%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 87.0g	175%

Vitamin A	4%		Vitamin C	0%
Calcium	12%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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