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1 batch
suggest servings
| 2 | teaspoons | yeast, active dry | |
| 2 | tablespoons | honey | |
| 1 1/2 | cups | water | warm |
| 1 | cup | whole wheat flour | |
| 2 1/4 | cups | whole wheat flour | |
| 1/2 | teaspoon | salt | |
| 1 1/2 | tablespoons | vegetable oil | |
| 2 1/2 | tablespoons | sesame seeds | |
| 1 | tablespoon | garlic powder |
Add remaining ingredients to sponge and knead dough well.
Let dough rise in an oiled bowl that's covered until double in size.
Punch down and divide into 8 pieces.
Start a large pan of water boiling.
Some say honey helps the glaze.
Shape into round rolls, then push thumbs through center and shape the hole.
Drop the bagels into boiling water right away after shaping them. Leave for about a minute - they'll puff up fast.
Remove and put in an oiled pan, bake for 25 minutes.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 306mg | 13% |
| Total Carbohydrate 83.0g | 28% |
| Dietary Fiber 13.0g | 53% |
| Sugars 9.0g | |
| Protein 15.0g | 31% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Although crabs are available year round in coastal areas, their consumption is most associated with......
I aslo baked these tofu in another baking sheet with my roasted root vegetables, also serve it with the mushroom gravy, adding protein and very yummy too.
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