Bagels

1 hours Prep: 30 minutes Cook: 30 minutes

609 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4 1/2	each	flour, all-purpose
2	tablespoons	margarine
3	tablespoons	sugar
1	tablespoon	sugar
1	tablespoon	salt
1	each	egg white
2	each	yeast, active dry
1	x	water

Directions

Mix 1 1/2 cups flour, 3 Tbs sugar, 1 Tbs salt and yeast.

Heat 1 1/2 cups water and margarine to 120-130 degrees.

Add to dry ingredients; beat 2 minutes at medium speed.

Add 1/2 cup flour; beat at high speed 2 minutes.

Stir in more flour to make a stiff dough. On floured board, knead 8-10 minutes.

Set in greased bowl; turn to grease top. Cover; let rise in warm, draft-free place 1 hour. Punch dough down. Cover; let rest 15 minutes. In a large skillet heat 1-inch water over medium low heat to a simmer; add remaining sugar and salt.

Divide dough into 12 pieces; shape 3 pieces into smooth balls. With floured finger, poke a 1-inch hole in each. Drop bagels into simmering water. Cook 3 minutes.

Turn and cook 2 minutes. Turn again; cook 1 minute more. Drain on towels. Repeat shaping and cooking rest of dough. Place on greased baking sheet.

Mix egg white and 1 Tbs water; brush on bagels. Sprinkle with coarse salt, sesame, caraway or poppy seed if desired. Bake at 375 degrees for 20-25 minutes. Remove from sheets. Cool.

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Nutrition Facts

Serving Size 24g

Amount per Serving

Calories 609 10% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1822mg	76%
Total Carbohydrate 120.0g	40%
Dietary Fiber 4.0g	15%
Sugars 13.0g
Protein 15.0g	29%

Vitamin A	5%		Vitamin C	0%
Calcium	2%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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