Bagels

2 hours Prep: 25 minutes Cook: 30 minutes

619 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

4 1/2	cups	flour, all-purpose
3	tablespoons	sugar
1	tablespoon	salt
2	packages	yeast, active dry
2	tablespoons	margarine
1	tablespoon	sugar
1	each	egg white

Directions

Mix 1 1/2 cups flour, 3 Tbs sugar, 1 Tbs salt and yeast.

Heat 1 1/2 cups water and margarine to 120F to 130 degrees F.

Add to dry ingredients; beat for 2 minutes at medium speed.

Add 1/2 cup flour; beat at high speed for 2 minutes.

Stir in more flour to make a stiff dough.

On floured board, knead for 8 to 10 minutes.

Set in greased bowl; turn to grease top.

Cover; let rise in warm, draft-free place for 1 hour.

Punch dough down.

Cover; let rest for 15 minutes.

In a large skillet heat 1-inch water over medium low heat to a simmer; add remaining sugar and salt.

Divide dough into 12 pieces; shape 3 pieces into smooth balls.

With floured finger, poke a 1-inch hole in each.

Drop bagels into simmering water. Cook for 3 minutes.

Turn and cook for 2 minutes. Turn again; cook for 1 minute more.

Drain on towels. Repeat.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 619 10% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1824mg	76%
Total Carbohydrate 121.0g	40%
Dietary Fiber 5.0g	18%
Sugars 13.0g
Protein 16.0g	32%

Vitamin A	5%		Vitamin C	0%
Calcium	3%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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