Bagels

2 hours Prep: 40 minutes Cook: 40 minutes

669 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

5	cups	flour, all-purpose
3	tablespoons	brown sugar
1	tablespoon	salt
1	x	yeast, active dry
2	tablespoons	margarine
1	tablespoon	sugar
1	each	egg white

Directions

Mix 1 1/2 cups flour, 3 Tbs sugar, 1 Tbs salt and yeast.

Heat 1 1/2 cups water and margarine to 120-130 degrees.

Add to dry ingredients; beat 2 minutes at medium speed.

Add 1/2 cup flour; beat at high speed 2 minutes.

Stir in more flour to make a stiff dough. On floured board, knead 8-10 minutes.

Set in greased bowl; turn to grease top.

Cover; let rise in warm, draft-free place 1 hour.

Punch dough down.

Cover; let rest 15 minutes. In a large skillet heat 1-inch water over medium low heat to simmer; add remaining sugar and salt.

Divide dough into 12 pieces; shape 3 pieces into smooth balls.

With floured finger, poke a 1-inch hole in each.

Drop bagels into simmering water. Cook 3 minutes.

Turn and cook 2 minutes. Turn again; cook 1 minute more.

Drain on towels. Repeat shaping and cooking rest of dough.

Place on greased baking sheet.

Mix egg white and 1 Tbs water; brush on bagels.

Sprinkle with coarse salt, sesame, caraway or poppy seed if desired.

Bake at 375 degrees for 20-25 minutes.

Remove from sheets.

Cool.

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Nutrition Facts

Serving Size 181g

Amount per Serving

Calories 669 10% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1827mg	76%
Total Carbohydrate 132.0g	44%
Dietary Fiber 4.0g	17%
Sugars 13.0g
Protein 16.0g	32%

Vitamin A	5%		Vitamin C	0%
Calcium	4%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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