Bagels 2

60 minutes Prep: 45 minutes Cook: 15 minutes

152 calories per serving view nutrition facts

30 servings suggest servings

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Ingredients

8	cups	flour, all-purpose
1	tablespoon	salt
1	tablespoon	sugar
2	each	yeast, compressed
2	cups	water	lukewarm potato water *
1/4	cup	vegetable oil
4	large	eggs	slightly beaten
2	tablespoons	sugar
2	quarts	water	boiling
1	x	poppy seeds	or sesame seeds (optional)

Directions

* (Water which peeled potatos have cooked in. Plain water may be used, but it's not as good.)

Sift together dry ingredients. Soften yeast in 1/3 of potato water.

Add to flour. Add oil to remaining potato water and stir into the flour mixture. Add eggs and stir briskly to form a ball of dough.

Knead on a lightly floured board for 10 minutes. (This MUST be a firm dough) Add more flour if necessary. Return to the bowl--smooth side up. Cover with a towel (tea etc) and let rise at room temperature until the dough rises to the top of the bowl.

Knead again on a lightly floured board until smooth and elastic (as for rolls). Pinch off pieces of dough and roll between the palms of the hands to form ropes about 6 inches long and 3/4 inches wide. Pinch the ends together firmly to make a doughnut shape.

Add sugar to boiling water. Drop bagels into water one at a time. As they come to the surface, turn them over. Boil 1 minute longer on the second side.

Place on a greased cookie sheet and bake at 450 F. until the crust is golden brown and crisp--10 to 15 minutes. Bagels may be sprinkled with poppy seed or sesame seed before baking if you like.

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Nutrition Facts

Serving Size 59g

Amount per Serving

Calories 152 17% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 244mg	10%
Total Carbohydrate 27.0g	9%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 4.0g	9%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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