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1 servings
suggest servings
| New yorker | |||
| 4 | ounces | cream cheese | whipped |
| 2 | ounces | smoked salmon | cut slivers |
| 1 | tablespoon | sour cream | |
| 1 | teaspoon | lemon juice | fresh |
| 1 | tablespoon | dill weed | fresh, minced or 1 ts dried |
| 1/8 | teaspoon | salt | |
| 1/8 | teaspoon | black pepper | freshly ground |
| Midwestern | |||
| 4 | ounces | cream cheese | whipped with chives |
| 2 | ounces | ham | diced |
| 2 | teaspoons | honey mustard | |
| 1/8 | teaspoon | black pepper | freshly ground |
| Californian | |||
| 1 | cup | ricotta cheese | |
| 1/3 | cup | radishes | diced |
| 1/3 | cup | cucumbers | seeded, diced |
| 1/4 | cup | parsley leaves | fresh, chopped |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | lemon zest | grated |
| Pizza snack | |||
| 6 | ounces | tomato paste | can |
| 1 | teaspoon | oregano leaves | dried |
| 1/2 | cup | green bell peppers | mushrooms, or black olives, chopped |
| 3 | ounces | mozzarella cheese | shredded |
| 4 | each | bagels | whole wheat or white, split |
NEW YORKER: Combine cream cheese, salmon, sour cream, lemon juice, dill, salt and pepper.
MIDWESTERN-Combine cream cheese, ham, mustard and pepper.
CALIFORNIAN-Combine ricotta, radishes, cucumbers, parsley, salt and lemon peel.
PIZZA SNACK-Heat oven to 450~. In small bowl, combine tomato paste and oregano. Spread each bagel half with 1T paste mixture. Place on ungreased cookie sheet. Top each with bell pepper; sprinkle with cheese. Bake at 450~ for 6 to 8 minutes or until cheese is melted
| % Daily Value* | |
| Total Fat 118.0g | 181% |
| Saturated Fat 73.0g | 363% |
| Trans Fat 0.0g | |
| Cholesterol 415mg | 138% |
| Sodium 3878mg | 162% |
| Total Carbohydrate 58.0g | 19% |
| Dietary Fiber 11.0g | 44% |
| Sugars 28.0g | |
| Protein 80.0g | 160% |
| Vitamin A | 179% | Vitamin C | 214% | |
| Calcium | 130% | Iron | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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