Badami Gosht

120 minutes Prep: 30 minutes Cook: 90 minutes

3367 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

5	tablespoons	vegetable oil
2	each	cinnamon sticks
6	each	cloves
1	tablespoon	cardamom pods
1	large	onion	chopped
2	each	garlic cloves	crushed
1 1/2	inch	ginger	fresh, peeled and chopped
1 1/2	pounds	lamb	lean, cubed
1 1/4	cups	yogurt, plain
1	teaspoon	saffron threads	soaked in 2 tb boiling water
1/2	teaspoon	chili powder
1/2	cup	almonds	ground
1	teaspoon	salt
1 1/2	cups	coconut milk
2	each	hot chili peppers	dried

Directions

Heat oil in a saucepan. When hot ,add cinnamon ,cloves and cardamom and fry for 1 minute. Add onion and fry. Stirring occasionally, until it is soft.

Add the garlic and ginger and fry for 3 minutes, stirring frequently. Add the lamb cubes and fry until they are evenly browned. Beat the yogurt, saffron mixture and chilli paste together, then stir mixture into lamb cubes.

Cook for 1 minute. Beat the almonds with enough water to form a thick paste, then stir the paste into the lamb cubes, with the salt. Simmer for 15 minutes.

Stir in coconut milk and chillis and reduce the heat to low. Simmer for 1 hour, or until the lamb is cooked through and tender.

Uncover the pan for rhe last 10 minutes of cooking. Transfer to a warmed dish and serve at once.

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Nutrition Facts

Serving Size 1620g

Amount per Serving

Calories 3367 77% of calories from fat

	% Daily Value*
Total Fat 288.0g	443%
Saturated Fat 137.0g	684%
Trans Fat 0.0g
Cholesterol 489mg	163%
Sodium 3067mg	128%
Total Carbohydrate 58.0g	19%
Dietary Fiber 11.0g	42%
Sugars 23.0g
Protein 153.0g	305%

Vitamin A	12%		Vitamin C	39%
Calcium	73%		Iron	138%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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