Badami Gosht

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Time to Prepare this Recipe 120 minutes Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 3367 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

5 tablespoons vegetable oil
2 each cinnamon sticks
6 each cloves
1 tablespoon cardamom pods
1 large onion chopped
2 each garlic cloves crushed
1 1/2 inch ginger fresh, peeled and chopped
1 1/2 pounds lamb lean, cubed
1 1/4 cups yogurt, plain
1 teaspoon saffron threads soaked in 2 tb boiling water
1/2 teaspoon chili powder
1/2 cup almonds ground
1 teaspoon salt
1 1/2 cups coconut milk
2 each hot chili peppers dried

Directions

Heat oil in a saucepan. When hot ,add cinnamon ,cloves and cardamom and fry for 1 minute. Add onion and fry. Stirring occasionally, until it is soft.

Add the garlic and ginger and fry for 3 minutes, stirring frequently. Add the lamb cubes and fry until they are evenly browned. Beat the yogurt, saffron mixture and chilli paste together, then stir mixture into lamb cubes.

Cook for 1 minute. Beat the almonds with enough water to form a thick paste, then stir the paste into the lamb cubes, with the salt. Simmer for 15 minutes.

Stir in coconut milk and chillis and reduce the heat to low. Simmer for 1 hour, or until the lamb is cooked through and tender.

Uncover the pan for rhe last 10 minutes of cooking. Transfer to a warmed dish and serve at once.

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Nutrition Facts

Serving Size 1620g
Amount per Serving
Calories 3367 77% of calories from fat
% Daily Value*
Total Fat 288.0g443%
 Saturated Fat 137.0g684%
 Trans Fat 0.0g
Cholesterol 489mg163%
Sodium 3067mg128%
Total Carbohydrate 58.0g19%
 Dietary Fiber 11.0g42%
 Sugars 23.0g
Protein 153.0g305%
Vitamin A 12%  Vitamin C 39%
Calcium 73%  Iron 138%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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