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6-8 cups
suggest servings
| 2 | ounces | beef | freeze dried |
| 4 | ounces | textured vegetable protein granules | beef flavoured |
| 4 | ounces | pasta shells | |
| 1 | ounce | green peas | freeze-dried |
| 1 | ounce | carrots | freeze-dried |
| 1 | ounce | corn | freeze-dried |
| 3/8 | ounces | green beans | freeze-dried |
| 1 | tablespoon | onion, dried flakes | |
| 2 | tablespoons | parsley leaves | dried |
| 1/4 | cup | tomato crystals | |
| 4 | cubes | beef bouillon | |
| 1/4 | cup | beef bouillon granules | |
| 1 | teaspoon | basil | |
| 1/8 | teaspoon | garlic powder | |
| 2 | envelopes | beef broth | making 20-24 oz each |
| 3 | ounces | parmesan, parmigiano-reggiano cheese, grated | grated |
| 7 | cups | water | as needed |
Package all ingredients together, except the cheese, which is bagged separately.
To prepare, put ingredients, except cheese, in the pot.
Add 7 cups cold water and heat, covered, to boiling.
Reduce head and simmer 10-20 minutes, or until vegetable and meat are the correct tenderness.
Add more water if soup is too thick. Add cheese on top of each serving.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1016mg | 42% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 11.0g | 23% |
| Vitamin A | 17% | Vitamin C | 7% | |
| Calcium | 13% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...
This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!
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