Backpacker's Garden Vegetable Soup with Beef

30 minutes Prep: 10 minutes Cook: 20 minutes

135 calories per serving view nutrition facts

6-8 cups suggest servings

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Ingredients

2	ounces	beef	freeze dried
4	ounces	textured vegetable protein granules	beef flavoured
4	ounces	pasta shells
1	ounce	green peas	freeze-dried
1	ounce	carrots	freeze-dried
1	ounce	corn	freeze-dried
3/8	ounces	green beans	freeze-dried
1	tablespoon	onion, dried flakes
2	tablespoons	parsley leaves	dried
1/4	cup	tomato crystals
4	cubes	beef bouillon
1/4	cup	beef bouillon granules
1	teaspoon	basil
1/8	teaspoon	garlic powder
2	envelopes	beef broth	making 20-24 oz each
3	ounces	parmesan, parmigiano-reggiano cheese, grated	grated
7	cups	water	as needed

Directions

Package all ingredients together, except the cheese, which is bagged separately.

To prepare, put ingredients, except cheese, in the pot.

Add 7 cups cold water and heat, covered, to boiling.

Reduce head and simmer 10-20 minutes, or until vegetable and meat are the correct tenderness.

Add more water if soup is too thick. Add cheese on top of each serving.

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Nutrition Facts

Serving Size 470g

Amount per Serving

Calories 135 39% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 1016mg	42%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 11.0g	23%

Vitamin A	17%		Vitamin C	7%
Calcium	13%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Celery Soup

This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!