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Backpacker's Garden Vegetable Soup with Beef

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Submitted by gin

A trail-ready vegetable beef soup made with freeze-dried veggies, pasta shells, and Parmesan. Just add water at camp for a hot, filling bowl after a long hike.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

When you’re miles from the nearest kitchen and your legs are screaming after a full day on the trail, this soup is your reward.

Everything gets pre-packaged at home: freeze-dried beef, peas, carrots, corn, green beans, pasta shells, and a punch of tomato and basil seasoning.

At camp, just dump it all in a pot with water, bring it to a boil, and simmer until the pasta is tender and the vegetables plump back to life.

Finish each bowl with a generous sprinkle of grated Parmesan for a richness that feels downright luxurious at 8,000 feet.

Pro Tips

  • Pre-measure and bag all dry ingredients together at home. Keep the Parmesan in its own sealed bag so it stays fresh.
  • If you want a thicker, stew-like consistency, use 5 to 6 cups of water instead of 7.
  • This recipe packs light and stores well for multi-day trips. Each bag weighs just a few ounces.
  • At high altitude, water boils at a lower temperature, so give the pasta an extra few minutes to cook through.

Ingredients

2 57.8
OUNCES ML/G BEEF
freeze dried
4 115.6
OUNCES ML/G TEXTURED VEGETABLE PROTEIN GRANULE
beef flavoured *
4 115.6
OUNCES ML/G PASTA SHELL
1 28.9
OUNCE ML/G GREEN PEAS
freeze-dried
1 28.9
OUNCE ML/G CARROTS
freeze-dried
1 28.9
OUNCE ML/G CORN
freeze-dried
3/8 10.8
OUNCES ML/G GREEN BEANS
freeze-dried
1 15
TABLESPOON ML ONION, DRIED FLAKE
2 30
TABLESPOONS ML PARSLEY LEAVES
dried
¼ 59
CUP ML TOMATO CRYSTAL *
4 4
CUBES CUBES BEEF STOCK
¼ 59
1 5
TEASPOON ML BASIL *
0.6
TEASPOON ML GARLIC POWDER
2 2
ENVELOPES ENVELOPES BEEF STOCK
making 20-24 oz each *
3 86.7
OUNCES ML/G PARMESAN CHEESE
grated
7 1.7
CUPS L WATER
as needed

Directions

Package all ingredients together, except the cheese, which is bagged separately.

To prepare, put ingredients, except cheese, in the pot. Add 7 cups cold water and heat, covered, to boiling.

Reduce head and simmer 10 to 20 minutes, or until vegetable and meat are the correct tenderness. Add more water if soup is too thick. Add cheese on top of each serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 470g (16.6 oz)
Amount per Serving
Calories 135 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 1016mg 42%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 23g
Vitamin A 17% Vitamin C 7%
Calcium 13% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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