Bachelor Chili

3 hours Prep: 10 minutes Cook: 3 hours

69 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

3	pounds	venison chuck roast
1	tablespoon	vegetable oil
2	medium	onions	chopped
1	medium	green bell pepper	chopped
2	cloves	garlic	minced
1/4	teaspoon	red pepper flakes	crushed
56	ounces	tomatoes	undrained
1	cup	water
12	ounces	tomato paste
1	tablespoon	sugar
1/2	teaspoon	cumin	ground
1/2	teaspoon	oregano	dried
1/4	teaspoon	black pepper

Directions

Cut meat into 1/4 inch pieces.

In a 4 qt Dutch oven, brown meat in oil; remove with a slotted spoon and set aside.

In the same pan, saut onions, green pepper, garlic and red pepper flakes until vegetables are tender.

Return meat to pan. Add remaining ingredients; bring to a boil.

Reduce heat; cover and simmer for 3 hours or until the meat is tender.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 69 19% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 3.0g	5%

Vitamin A	28%		Vitamin C	50%
Calcium	3%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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