Baccala Alla Vicentina (Vicenza-Style Cod)

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Time to Prepare this Recipe 5 hours Prep: 1 hours Cook: 4 hours
Calories Per Serving and Nutrition Information 1100 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound fish, cod stockfish, dry
2 each anchovy fillets fresh, unsalted, skinless and boneless
2 each garlic cloves chopped
1 x salt (very little)
1/4 tablespoon parmesan, parmigiano-reggiano cheese, grated fresh grated
1 1/4 cups onions sliced
1 cup milk
2 cups olive oil, extra-virgin
1 x black pepper fresh ground

Directions

Cod should be cleaned, skinless and boneless. Anchovies should be fresh or defrosted frozen.

Saute onions in oil until transparent. if using salted stockfish, pre-soak in cold running water for at least 24 hours, and wash pieces individually every 8 hours.

In a bowl, mix the parsley, garlic and anchovies. With a fork, spread some of the mixture on each piece of fish, sprinkle with cheese and roll up. Slice rolls into pieces about 1 1/2 inches wide and coat in flour mixed with a little cheese and pepper. Shake off excess.

Place fish bits in an oiled shallow roasting pan and cover with sautéd onions. Season with salt and pepper, add milk and bake in oven preheated to 140C(275F) for 4 hours, turning fish occasionally and adding oil if necessary. Remove from oven, top with more parsley and serve immediately.

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Nutrition Facts

Serving Size 323g
Amount per Serving
Calories 1100 90% of calories from fat
% Daily Value*
Total Fat 110.0g169%
 Saturated Fat 16.0g80%
 Trans Fat 0.0g
Cholesterol 54mg18%
Sodium 95mg4%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g3%
 Sugars 5.0g
Protein 23.0g46%
Vitamin A 3%  Vitamin C 9%
Calcium 11%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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