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Baccala Alla Bolognese

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Submitted by winnipeg

Baccalà alla Bolognese is a classic Italian salt cod dish: soaked, flour-dredged, and pan-fried in butter and olive oil with garlic, parsley, and a bright squeeze of lemon. Simple, elegant, and ready in minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Bologna knows how to treat salt cod with respect.

This traditional preparation is all about restraint. Dried cod gets a two-day soak to rehydrate and shed its salt, then gets cut into chunks, dredged in flour, and pan-fried in a mixture of butter and olive oil until crisp and golden on every side.

Minced garlic and fresh parsley go in at the end, followed by a few knobs of cold butter and a generous pour of fresh lemon juice that brings the whole dish alive.

No heavy sauces, no complicated techniques. Just beautifully browned fish with bright, clean flavors.

Chef Tips

  • Soak the dried cod for a full two days, changing the water several times. Shortcuts here mean salty, tough fish.
  • Pat the soaked cod completely dry before dredging. Wet fish won’t brown properly and will steam instead of sear.
  • Get the skillet hot before adding the fish. You want a golden crust, not a pale, flabby exterior.
  • Add the garlic after the fish is browned so it doesn’t burn. Burnt garlic turns bitter and will ruin the dish.

Ingredients

1 ¾ 793.8
POUNDS G COD FISH
dried
1
X ALL-PURPOSE FLOUR
for dredging *
4 60
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML OLIVE OIL
1 1
EACH GARLIC CLOVE
minced
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
1
X SALT AND BLACK PEPPER
to taste *
1
X LEMONS
juiced *

Directions

Put the cod in a deep dish, add cold water to cover, and let it soak for 2 days in the refrigerator in order for it to “plump” up and change the water several times. Rinse and dry the fish and cut it into 2-inch chunks.

Dredge the fish in the flour, shaking off the excess. In a large skillet, heat 2 Tbl of the butter and the olive oil. Add the fish pieces and brown them well on all sides over medium-high heat. Sprinkle the fish with the minced garlic and parsley and stir the mixture gently. Cut the remaining 2 Tbl butter into bits and add it to the pan.

Sprinkle the fish with salt and pepper and pour over the lemon juice. Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 438 40% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 190mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 78g
Vitamin A 12% Vitamin C 9%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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