Bacalao Espanol (Spanish Cod)

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Inherited from Spain, this codfish dish is a favorite of the Mexicans.

Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 265 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound salt cod
2 1/2 tablespoons parsley leaves
1 large onion minced
8 tablespoons olive oil
2 teaspoons sherry dry
2 large tomatoes peeled and chopped
4 teaspoons green olives chopped
1 each garlic clove minced
1 x salt and black pepper to taste
1 small pimentos (4-ounce) can, shredded
1/4 teaspoon oregano

Directions

Soak codfish for 8 hours in enough cold water to cover it. Drain and shred the fish. Saute the onion in the oil until it is softened.

Add codfish and sauté a few more minutes. Add the remaining ingredients. Simmer slowly until codfish is tender, about 1/2 hour or more.

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Nutrition Facts

Serving Size 161g
Amount per Serving
Calories 265 89% of calories from fat
% Daily Value*
Total Fat 26.0g40%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 8.0g3%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 1.0g3%
Vitamin A 18%  Vitamin C 29%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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