Bacalao

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 464 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds salt cod soaked
2 large onions sliced
6 tablespoons butter
1 each garlic clove minced
3 large potatoes
2 tablespoons bread crumbs
10 each green olives pitted
10 each black olives
4 large eggs hard-cooked
1/2 cup parsley leaves fresh, chopped
1 x wine vinegar
1 x olive oil
1 x black pepper

Directions

Soak the dried cod in cold water for about 24 hours, or until completely moistened. Change the water several times; drain thoroughly.

Put the cod into a saucepan with cold water to cover. Bring to a boil, reduce heat, and simmer for 15 minutes or until fish is tender. Drain; skin and bone the fish. Flake with a fork into large pieces.

Saute the onions in half the butter until they are tender and golden. Add the barlic. Boil the unpeeled potatoes in salted water. Once tender, remove from the heat, refresh in running cold water; then remove skins.

Drain and slice into 1/4" pieces.

Preheat oven to 350 F. Grease a 1-1/2 quart casserole with the remaining butter. Arrange a layer of half the potatoes, then half the cod, then half the onions. Sprinkle with a little pepper, and repeat layering. Sprinkle bread crumbs over the top layer.

Bake for 15 minutes, or until heated through and lightly browned. Before serving, garnish with olives and eggs, and sprinkle with parsley. Serve with wine vinegar and oil in cruets and pepper on the side.

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Nutrition Facts

Serving Size 384g
Amount per Serving
Calories 464 44% of calories from fat
% Daily Value*
Total Fat 23.0g35%
 Saturated Fat 12.0g62%
 Trans Fat 0.0g
Cholesterol 257mg86%
Sodium 235mg10%
Total Carbohydrate 56.0g19%
 Dietary Fiber 6.0g23%
 Sugars 6.0g
Protein 12.0g24%
Vitamin A 28%  Vitamin C 55%
Calcium 9%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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