Bacalao Espanol (Spanish Cod)

Inherited from Spain, this codfish dish is a favorite of the Mexicans.

60 minutes Prep: 30 minutes Cook: 30 minutes

265 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	salt cod
2 1/2	tablespoons	parsley leaves
1	large	onion	minced
8	tablespoons	olive oil
2	teaspoons	sherry	dry
2	large	tomatoes	peeled and chopped
4	teaspoons	green olives	chopped
1	each	garlic clove	minced
1	x	salt and black pepper	to taste
1	small	pimentos	(4-ounce) can, shredded
1/4	teaspoon	oregano

Directions

Soak codfish for 8 hours in enough cold water to cover it. Drain and shred the fish. Saute the onion in the oil until it is softened.

Add codfish and sauté a few more minutes. Add the remaining ingredients. Simmer slowly until codfish is tender, about 1/2 hour or more.

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Nutrition Facts

Serving Size 161g

Amount per Serving

Calories 265 89% of calories from fat

	% Daily Value*
Total Fat 26.0g	40%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 21mg	1%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 1.0g	3%

Vitamin A	18%		Vitamin C	29%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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