Baby Shark Fry

20 minutes Prep: 10 minutes Cook: 10 minutes

131 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	shark	baby, 2 to 2-1/2 lbs
1/4	cup	tomato	chopped fine
1/4	cup	onion	minced
1	teaspoon	corn oil
3	tablespoons	corn oil
2	tablespoons	flour, all-purpose
1	each	egg	beaten

Directions

Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pieces, or buy shark steaks, ready to cook. Fry the tomato and onion in 1 tsp oil for 3 minutes to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat.

Dip the shark pieces into the flour and then coat them with beaten egg. Brown in the oil for 3 minutes on each side. Drain breifly on a paper towel.

Serve warm, pouring the sauce over the pieces.

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Categories this recipe belongs to

Corn
Fish

Nutrition Facts

Serving Size 47g

Amount per Serving

Calories 131 83% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 16mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	4%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Teriyaki Marinade and BBQ Sauce

Pretty good sauce. I substituted half of the water with white wine. I preferred a little bit sweeter, though. I marinated chicken thighs with this sauce and broiled them. A keeper.

Reviewed by misha