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Baby Shark Fry

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Submitted by Larskat

Baby shark fry coats fillets in flour and beaten egg, pan-fries them in corn oil, and tops with a simple tomato-onion pan sauce. A 20-minute Mediterranean-style fish dinner.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Shark gets a bad rap, but it’s a firm, mild white fish that takes well to a quick pan-fry. Once you remove the leathery skin and cut clean fillets, the meat cooks up similar to swordfish or mako, with a meaty texture that holds together in the skillet without flaking apart on the spatula.

The technique is straightforward Mediterranean fishmonger style. Dip the fillets in flour, then in beaten egg, then straight into hot corn oil. Three minutes a side gives you a crisp golden crust around the firm white interior. While the fish cooks in one pan, a simple sauce of fresh tomato and minced onion softens in another with just a teaspoon of oil.

Spoon the sauce over the fried pieces and serve warm. The acidity of the tomato cuts through the richness of the fried fish, and the onion adds gentle sweetness. Bread or rice on the side, plus a green salad, and that’s dinner in twenty minutes.

Chef Tips

  • Choose sustainably sourced shark if you can. Many shark populations are threatened, so ask your fishmonger about origin and species.
  • Pat the fillets dry before flouring. Wet fish steams in the oil instead of crisping.
  • Don’t crowd the pan. Two pieces at a time keeps the oil temperature steady and the crust crisp.
  • Drain on paper towels for only a moment so the crust stays snappy. Long draining makes it limp.

Variations

  • Substitute swordfish, mahi-mahi, or thick cod fillets if shark isn’t available or sustainable in your area.
  • Add a squeeze of lemon juice to the tomato sauce for brighter acidity.
  • Stir capers or chopped olives into the sauce for a more puttanesca-style finish.

Ingredients

1 1
EACH SHARK
baby, 2 to 2-1/2 lbs *
¼ 59
CUP ML TOMATOES
chopped fine
¼ 59
CUP ML ONIONS
minced
1 5
TEASPOON ML CORN OIL
3 45
TABLESPOONS ML CORN OIL
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
LARGE EACH EGG
beaten

Directions

Fillet the shark, remove the rather leathery skin, and divide the fish into 4 pieces, or buy shark steaks, ready to cook. Fry the tomato and onion in 1 teaspoon oil for 3 minutes to prepare a simple sauce. In another skillet, heat 3 Tbs oil over moderate heat.

Dip the shark pieces into the flour and then coat them with beaten egg. Brown in the oil for 3 minutes on each side. Drain breifly on a paper towel.

Serve warm, pouring the sauce over the pieces.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Thanks For Sharing this Amazing Recipe. My Family Loved It. I will be sharing this Recipe with my Friends. Hope They will like it.

 

 

Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 131 83% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 16mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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