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Delicious Baba Ghannouj

Delicious Baba Ghannouj

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Submitted by moonshadow

Quick baba ghanoush with steamed eggplant, tahini, lemon, garlic, and a hint of cumin. The 13-minute version that skips the smoky char in favor of pure, clean eggplant flavor.

YIELD

6 servings

PREP

5 min

COOK

8 min

READY

13 min

When you don’t have time to char six eggplants over a flame, this faster version of baba ghanoush delivers a clean, bright dip in under 15 minutes. Steamed eggplant replaces the traditional charred approach. The flavor is different, lighter, less smoky, more vegetable-forward. Some prefer it that way.

Cubing the eggplant before steaming is what makes this fast. Eight minutes of steam is enough to soften half-inch cubes through, where whole eggplants would need 30 minutes of broiling. Use smaller, firmer eggplants for sweeter flavor; the recipe specifically notes that smaller ones have thinner peels and less bitterness.

The cumin is the unusual touch. Most baba ghanoush recipes skip it, but a single dash brings warm, earthy notes that compensate for the missing smoke. It’s a small addition that makes a real difference in the final flavor.

Process everything together rather than mashing by hand. The steamed eggplant has a different texture than charred, and a smooth puree works better here than a chunky one. The lemon, tahini, and garlic emulsify cleanly into a creamy spread.

A generous sprinkle of toasted sesame seeds on top adds visual interest and crunchy contrast. Italian parsley brings green freshness.

Serve warm or chilled with pita, crisp vegetables, or as a sandwich spread.

Pro Tips

  • Toast the sesame seeds before garnishing. A dry pan over medium heat for 2 to 3 minutes brings out their nutty flavor dramatically.
  • Drain the steamed eggplant in a colander for 5 minutes before pureeing. Excess water makes a thin, runny dip.
  • Choose firm, glossy eggplants without soft spots. The recipe’s hint about firmness matters; soft eggplants often have bitter, seedy interiors.
  • Don’t skip the dash of cumin. It’s earning its keep here, providing the warm depth that smoke would normally provide.
  • Store leftover sesame seeds in the refrigerator. Their oils go rancid quickly at room temperature.

Variations

  • For traditional smoky flavor, broil the eggplant cubes for 5 minutes after steaming until lightly charred.
  • Add 1 tablespoon of plain Greek yogurt for a creamier, tangier version.
  • Stir in 1 teaspoon of za’atar for additional Middle Eastern depth.

Ingredients

1 1
MEDIUM MED EGGPLANT
peeled *
¼ 59
1 15
TABLESPOON ML LEMON JUICE
1 1
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
DASH DASH CUMIN
ground *
2 30
TABLESPOONS ML SESAME SEED
2 30
TABLESPOONS ML ITALIAN PARSLEY
finely chopped

Directions

and cut into ½ inch cubes (about 3 cups) Steam eggplant until tender, about 8 minutes.

Place cooked eggplant in food processor.

Add tahini (sesame paste),lemon juice, and garlic.

Puree.

Stir in remaining ingredients; spoon into serving bowl.

Garnish with parsley sprig and sprinkle with parsley if desired.

Serve warm or chill.

Makes 2 cups.

HINTS: - smaller eggplants have thinner peels and a sweeter flavor.

Select those with firm skin free of soft spots.

Store sesame seeds in cool, dark place in refrigerator.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 7g (0.2 oz)
Amount per Serving
Calories 37 73% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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