BLT Egg Wrap

10 minutes Prep: 5 minutes Cook: 3 minutes

172 calories per serving view nutrition facts

happyzhangbo

1 servings suggest servings

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Ingredients

1	slice	bacon	chicken, cooked
1	large	egg
1/4	teaspoon	onion powder
1	x	salt and black pepper	to taste
1	small	flour tortillas, whole wheat	low-fat
2	teaspoons	mayonnaise, light
1	x	red lettuce	as needed
2	tablespoons	tomatoes	diced

Directions

Cook bacon in non-stick skillet over medium heat or in microwave until crisp; fold in half and set aside.

Wipe skillet clean.

Whisk together egg, onion powder, salt and pepper in small bowl.

Pour mixture into skillet; cook, stirring slightly, over medium heat.

As mixture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds.

Cook until eggs are thickened and no visible liquid egg remains, but eggs are still moist.

Spread tortilla with mayonnaise.

Place lettuce on top; add bacon, egg and tomato.

Fold wrap and serve.

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Nutrition Facts

Serving Size 69g

Amount per Serving

Calories 172 78% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 222mg	74%
Sodium 273mg	11%
Total Carbohydrate 4.0g	1%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 7.0g	14%

Vitamin A	9%		Vitamin C	4%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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