BLT Corn Chowder

35 minutes Prep: 15 minutes Cook: 20 minutes

304 calories per serving view nutrition facts

8 1/2 cups suggest servings

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Ingredients

4	slices	bacon, canadian style	cut in thin strips
1	quart	milk, skim
2	medium	potatoes	peeled, cut in 1/2 inch chunks
1	cup	onion	chopped
1/2	teaspoon	salt
1/2	teaspoon	black pepper
3	tablespoons	flour, all-purpose
1	cup	corn kernels, canned	fresh, frozen, canned
4	cups	romaine lettuce	or other crisp lettuce, coarsely shredded
1	large	tomato	ripe, coarsely chopped

Directions

Cook bacon in a large, preferably non-stick saucepan over medium-high heat 1 to 2 minutes, stirring occasionally, until lightly browned.

Add 3 cups of the milk, the potatoes, onion, salt and pepper.

Bring to a boil, cover, reduce heat and simmer 5 to 7 minutes, stirring occasionally, until potatoes are tender.

While potatoes cook, whisk 1/2 cup of the remaining milk with the flour until blended.

Stir milk mixture into soup along with the remaining 1/2 cup of milk and the corn.

Bring to a boil, reduce heat and simmer 2 to 3 minutes, until slightly thickened.

Add romaine and tomatoes and cook 1 minute longer, or until lettuce is wilted.

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Nutrition Facts

Serving Size 462g

Amount per Serving

Calories 304 11% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 32mg	11%
Sodium 1122mg	47%
Total Carbohydrate 48.0g	16%
Dietary Fiber 4.0g	15%
Sugars 18.0g
Protein 22.0g	44%

Vitamin A	8%		Vitamin C	31%
Calcium	33%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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