BEEF STROGANOFF

A tasty and succulent beef dish that can be made in your oven or in a slow cooker.

20 minutes Prep: 5 minutes Cook: 15 minutes

752 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	vegetable oil
1	pound	sirloin steak	boneless sliced into thin strips
8	ounces	mushrooms	sliced, fresh
1/4	cup	water
2	teaspoons	flour, unbleached all-purpose
1	teaspoon	dry mustard
1	teaspoon	salt
1/4	teaspoon	black pepper
1	cup	sour cream
2	cups	rice	cooked
1	medium	onion	sliced

Directions

Stir oil and meat in 2-Qt casserole until beef is coated. Cover and micro-

wave on high (100%)) until meat is no longer pink, 4 1/2 to 5 Minutes.

Remove meat from casserole; reserve meat and juices.

Add mushrooms and onion to meat juices. Cover and microwave until mushrooms are tender, 5 to 6 minutes.

Shake water and flour in tightly covered jar; stir into mushrooms. Sprinkle with dry mustard, salt and pepper. Microwave uncovered to boiling, 30 seconds. Boil until thickened, 1 minute.

Stir in reserved meat, then sour cream. Microwave uncovered until hot, about 1 minute. Serve over hot cooked rice or hot cooked noodles.

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Nutrition Facts

Serving Size 319g

Amount per Serving

Calories 752 34% of calories from fat

	% Daily Value*
Total Fat 29.0g	44%
Saturated Fat 14.0g	68%
Trans Fat 0.0g
Cholesterol 101mg	34%
Sodium 691mg	29%
Total Carbohydrate 81.0g	27%
Dietary Fiber 2.0g	8%
Sugars 2.0g
Protein 40.0g	80%