Photo: recipeland.com

BEAN SALAD

Very nutritious salad, tastes very well!

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15 minutes Prep: 10 minutes Cook: 5 minutes

168 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

Ingredients

15.5	ounces	white beans	Goya small
1	x	salt	to taste
1	x	olive oil, extra-virgin	to taste
1/2	x	lemon	juice
1	x	thyme	chopped, to taste
1	x	parsley leaves	chopped, to taste
2	x	garlic	finely minced
4	stick	celery	chopped
1	small	sweet red bell pepper	chopped
1	medium	onion	chopped
2	medium	tomatoes	on the vine, seeded and chopped
1	x	black pepper	to taste

Directions

Rinse the beans thoroughly under running water and dry.

Chop the tomatoes, onion, pepper, and celery into a small dice.

Aim for the same size or less than the beans. Mince the garlic fine however for a more uniform dispersal throughout the salad.

Add in the parsley, thyme and lemon juice and then adjust the olive oil, salt and pepper to suit your taste.

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Nutrition Facts

Serving Size 232g

Amount per Serving

Calories 168 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 32.0g	11%
Dietary Fiber 8.0g	30%
Sugars 4.0g
Protein 10.0g	20%

Vitamin A	22%		Vitamin C	56%
Calcium	10%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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