BBQ Short Ribs

1492 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	pounds	beef, short ribs
1	teaspoon	salt	optional
3/4	cup	onion	chopped
1	tablespoon	vegetable oil
3/4	cup	ketchup
1/2	cup	pancake syrup
1/3	cup	lemon juice
3	tablespoons	worcestershire sauce
2	tablespoons	prepared mustard
1/4	teaspoon	black pepper

Directions

Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-1/2 to 2 hours or until tender.

Meanwhile, sauté onion in oil until tender. Add remaining ingredients; simmer 15 minutes. Drain ribs. Place on rack in broiler pan or over ash-colored coals on outdoor grill so meat is 6 to 7 inches from heat.

Broil 10 minutes, turning occasionally. Baste ribs with sauce; continue broiling about 10 minutes, turning and basting frequently with sauce. Serve with remaining sauce, if desired.

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Nutrition Facts

Serving Size 383g

Amount per Serving

Calories 1492 78% of calories from fat

	% Daily Value*
Total Fat 129.0g	199%
Saturated Fat 54.0g	271%
Trans Fat 0.0g
Cholesterol 285mg	95%
Sodium 1022mg	43%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 9.0g
Protein 66.0g	133%