Photo: recipeland.com

BBQ FLANK STEAK

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20 minutes Prep: 10 minutes Cook: 10 minutes

138 calories per serving view nutrition facts

6 servings suggest servings

Ingredients

2	tablespoons	prepared mustard	dry
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	brown sugar	packed
2	tablespoons	soy sauce
2	tablespoons	olive oil
1	each	garlic clove	chopped
1/3	cup	lemon juice
2	each	beef, flank steak

Directions

Whisk together first 8 ingredient in bowl to make basting sauce place flank steaks in shallow pan (flank steaks are best if they are tenderized first).

Pour sauce over steaks covering them well cover and refrigerate for at least 2 hrs Remove steaks from basting sauce and cook them over grill for about 3-5 min per side baste with additional sauce as desired

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 138 52% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 591mg	25%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 14.0g	28%

Vitamin A	0%		Vitamin C	11%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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