B-B-Q Seitan

This recipe has been developed as part of work toward being a participant and finalist in the Culinary Olympics held in Frankfurt, Germany.

2 hours Prep: 10 minutes Cook: 1 .5 h

260 calories per serving view nutrition facts

4 portions suggest servings

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Ingredients

1 1/4	pounds	seitan (wheat-meat)	raw, one box Seitan quick mix
1/4	cup	vegetable oil	for frying
3	strips	kombu	sea vegetable, 2 to 3 strips about 12 inches
1 1/2	cups	barbecue sauce	of your choice

Directions

Frankfurt, Germany. Prep time: 1-1/2 to 2 hours (most of time is in cooking)

Heat oil in a pan over medium heat and fry Seitan pieces for a few minutes on each side until lightly browned.

Soak kombu until soft, then cut into sixteen pieces.

Line bottom of 9-inch baking dish with half the kombu.

Place a piece of fried Seitan on each piece of kombu, overlapping if necessary, to make an even layer.

Place remaining pieces of kombu on top of each piece of Seitan.

Pour B-B-Q sauce on top, then spread with a spoon to cover surfaces.

Gently add enough water so that the Seitan pieces are almost floating.

Cover and bake at 350 F. for one hour. Add more water if necessary to keep Seitan very moist.

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Nutrition Facts

Serving Size 107g

Amount per Serving

Calories 260 48% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1049mg	44%
Total Carbohydrate 34.0g	11%
Dietary Fiber 1.0g	2%
Sugars 24.0g
Protein 0.0g	0%

Vitamin A	4%		Vitamin C	1%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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