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Aztec Enchiladas

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Submitted by papa3

These quick Aztec enchiladas wrap scrambled eggs, sweet corn, and a dusting of chili powder inside warm corn tortillas. A light, protein-rich Mexican-inspired breakfast or brunch that’s on the table in minutes.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Forget heavy, cheese-smothered enchiladas for a minute.

These Aztec-style enchiladas take a completely different route: fluffy scrambled eggs folded with sweet corn and a whisper of chili powder, all bundled into soft corn tortillas.

It’s closer to a Mexican breakfast taco than a traditional enchilada, and that’s exactly what makes it fun.

Light, fast, and satisfying, this is the kind of weekday morning meal that feels like a treat without weighing you down.

Pro Tips

  • Keep the heat at medium-low so the eggs stay soft and custardy. High heat turns them rubbery fast.
  • Warm your tortillas in a dry skillet for about 30 seconds per side so they’re pliable and won’t crack when you roll them.
  • Swap the skim milk for a splash of cream if you want richer, silkier eggs.

Ingredients

7 7
LARGE LARGE EGGS
2 30
TABLESPOONS ML MILK, SKIM
1 15
TABLESPOON ML CHICKEN BROTH
1 237
CUP ML CORN
¼ 1.3
TEASPOON ML CHILI POWDER
4 4
1
X SWEET RED BELL PEPPER
rings, to taste *
1
X PARSLEY SPRIG
to taste *

Directions

Beat the eggs, whisk in milk.

Heat stock in large skillet and add the corn.

Cook 2 to 3 minutes.

Stir in the eggs and sprinkle with chili powder. Cook over low-medium heat, stirring occasionally, until the eggs are set.

Place one-fourth of mixture on each tortilla.

Serve garnished with pepper rings and parsley sprigs, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 108 51% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 247mg 82%
Sodium 93mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 17g
Vitamin A 7% Vitamin C 3%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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