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6 servings
suggest servings
| 7 | large | eggs | |
| 2 | tablespoons | milk, skim | |
| 1 | tablespoon | chicken broth | |
| 1 | cup | corn | |
| 1/4 | teaspoon | chili powder | |
| 4 | each | corn tortillas | |
| 1 | x | sweet red bell pepper | rings |
| 1 | x | parsley sprigs |
Beat the eggs, whisk in milk.
Heat stock in large skillet and add the corn.
Cook 2 to 3 minutes.
Stir in the eggs and sprinkle with chili powder. Cook over low-medium heat, stirring occasionally, until the eggs are set.
Place one-fourth of mixture on each tortilla.
Serve garnished with pepper rings and parsley sprigs, if desired.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 247mg | 82% |
| Sodium 93mg | 4% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.0g | |
| Protein 8.0g | 17% |
| Vitamin A | 7% | Vitamin C | 3% | |
| Calcium | 4% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
excellant, so good I'm adding them to my regular baking list!!!!!!
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